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Nurture Your Nature Wellness Program

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Duration
Nurture Your Nature Wellness Program is designed to meet you where you're at in your own life and find ways to integrate holistic wellness practices into your daily life to enhance presence and connection to your environment, body, mind and spirit. Using the modalities of yoga, breath work, seasonal herbs, dietary shifts, nature connection, mindfulness and organizational practices, we will work together over the course of four weeks to develop a holistic practice specific to you and your needs.

 

How does this work? 

We will have an initial consultation to discuss some of your interests and personal goals with this program, identify whether we are a good match to work together, and answer any questions you may have. Upon signing up, we will meet weekly for one hour via zoom video to delve into personalized programming suited to your goals.

The four week program is broken down into weekly themes that will be personalized to your individual goals and interests:

Week 1 - Movement + Meditation

Week 2 - Seasonal Herbs + Dietary practice

Week 3 - Lifestyle practices + Nature connection

Week 4 - Integration of themes

How do I sign up?

Free Consultation - Upon completing your order, you will receive an email with scheduling availability within 12 hours of your order. Free consults take place via phone on Zoom. No call/no shows will not be re-booked. You may reschedule with 48 hours notice.

      Full Program - Upon completing your order, an intake form and scheduling availability will be emailed within 12 hours of purchase of full program. No call/no shows during scheduling programming will be charged for the session. You may reschedule with 48 hours notice. You will receive a copy of your program outline via email upon completion. Students receive 10% store products during program.