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Live 2/19 Yoga + Ayurveda Through the Seasons - Winter Series

Regular price $21.00 USD
Regular price Sale price $21.00 USD
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Winter - Spring - Summer - Fall

These seasonal, once monthly classes provide an opportunity for knowledge expansion and experiential learning through an overview of lifestyle practices, seasonal herbal remedies, yoga and breath work practices suited to the current season and corresponding doshas

Part 1- December 11 10:30 AM - 12pm EST  
Stay connected to your body and environment this winter with the winter/ kapha+vata) edition of the Yoga and Herbs Through the Seasons series. We will discuss a few culinary herbs and natural remedies for the season, engage in a thematic yoga sequence and breathing exercise and have time for journaling and discussion. (90 min)
Part 2- January 15  10:30 AM - 11:45 am EST  
We will reconnect to continue our seasonal practice of connection between mind, body, spirit and environment by engaging in a thematic yoga sequence and breathing exercise and have time for journaling and discussion. (75 min)
Part 3- February 19 10:30 AM - 11:45 am EST  
75 minute seasonal yoga + meditation, discussion/journaling (75 min)
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Zoom link provided
Mandatory Health Waiver only needs to be completed once
YACEP credit available to eligible students